YOGA AND AYURVEDA

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Welcome to Sunshine Yoga & Ayurveda

My mission here is to empower people of all ages and
abilities to achieve optimal functioning of body and mind and experience lasting joy of life through the practices of Yoga and Ayurveda.

I have studied these ancient traditions in depth and would like to bring their timeless wisdom to you in an understandable and approachable way that is relevant to you, giving you everyday practical tools that can radically transform your life for the better. 

I want to offer you a very personal and friendly experience in my home studio in Piercestown, Wexford, in the confidential privacy of a consultation or the supportive community of a class. Here, in quiet and peaceful surroundings you are invited to be who you are, in the moment and without judgement or expectations, so that, through the work we do together,  your true potential can begin to emerge.

Please have a look through the site for available classes, consultations or treatments, browse the blog posts and contact me if you have any questions.

I look forward to meeting you.

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Sandra