Blog post by Sheila Olson (www.fitsheila.com)
Photo via Pexels
Sticking to a daily fitness routine takes a lot of motivation and perseverance. Regular exercise benefits your mind and body in numerous ways, but there are other important actions you can take to further improve your overall wellbeing. For example, self-care involves taking steps toward reaching your full wellness potential. Take the time to practice key aspects of self-care, so you can continue down your path to good health.
Make Time to Relax
Try setting aside a specific amount of time each day when you can self-indulge and relax. The Huffington Post recommends scheduling a 20-minute morning routine so you can start each day calm and mindful. Or, if you prefer, take breaks throughout your day to reduce stress and return to a sense of calm when you need it. Include your favorite hobbies, such as knitting or doodling, in your relaxing regime. Yoga and meditation are great activities to center yourself and keep your mind focused on what’s important to you. You may even want to create a special meditation room in your home. Finally, set aside adequate time in your schedule to get quality sleep. Make sure you get to bed early at night, especially if you have to wake up early for morning workouts. If you have trouble falling asleep at night, try using noise machines, investing in a good pillow and keeping your bedroom dark and cool.
Go Easy on Your Body
High-impact physical activity is great for your body, but it can also place stress your muscles and joints. Try to give your body a break every once in a while with some low-impact workouts. Some great options include walking, elliptical machines, cycling and yoga. You may even want to switch up your regular sidewalk run with a hike in nature or some laps at the local pool. Most strength training workouts are considered low-impact and can protect your joints and promote stability.
Establish a Routine
Following a healthy daily routine is key to providing structure to our lives. A routine helps us develop good habits and makes us more efficient. Without a routine, you may fail to reach your full potential. Plus, you’ll likely feel stressed and overwhelmed by daily decisions.
Establish a daily routine and schedule your workouts at the same time every day. Include time in your routine for cooking healthy meals at home so you’re not left grabbing a quick bite on the go from a fast-food restaurant. Make sure your schedule includes enough time to get your required sleep. The National Sleep Foundation recommends that adults get between seven and nine hours of sleep per night. Any less than this and you won’t have the energy to make it through your workouts or give your body time to repair itself.
Your well-being is highly dependent on how you treat yourself. If you find the voice in your head delivers more criticism than support, maybe it’s time to practice some self-compassion. First, learn to forgive yourself for your mistakes or shortcomings. You shouldn’t base your self-worth on perfection. It can also be useful to develop a mindset focused on growth and look at challenges as events to be overcome rather than avoided. Find gratitude by appreciating everything you have instead of focusing on what you don’t. Finally, practice mindfulness to learn how to deal with self-judgment and negative thoughts with acceptance.
Self-care is all about prioritizing yourself and improving your well-being. In a fitness routine, many people overdo it and push their bodies too hard. It’s easy to get lost in watching your physique improve and forget about your overall health. Try to approach fitness with a well-rounded routine focused on a happy, successful lifestyle of self-care.