Everything Else

 

For those of you who would love to practice at home but need just a little reminder and some guidance, here is a collection of youtube links that I think are useful:

Here are some links to youtube clips for you to practice with:

SURYA NAMASKAR (SUN SALUTATION) A & B
Standing Postures:
PADANGUSTASANA/PADAHASTASANA (BIG TOE POSTURE/HAND TO FOOT POSTURE)
TRIKONASANA (TRIANGLE POSTURE)
PARSVAKONASANA (SIDE ANGLE POSTURE)
PRASARITA PADOTTANASANA (WIDE LEGGED FORWARD BEND)
PARSVOTTANASANA (INTENSE SIDE STRETCH)
Ashtanga fundamental Standing Posture sequence:
https://www.youtube.com/watch?v=0MvTIgBd5sw
Shoulderstand Sequence (Sarvangasana, Halasana, Karna Pidasana):
https://www.youtube.com/watch?v=PYXSzmpaaN8
Easy Fish Pose (Matsyasana):
https://www.youtube.com/watch?v=PKXtgiA4HtA
Full Matsyasana:
https://www.youtube.com/watch?v=GPHF0uShksk
Standing Posture Sequence:
https://www.youtube.com/watch?v=NO7wWSK_rL4
Bridge Pose (Setu Bandha Sarvangasana)
http://www.yogajournal.com/pose/bridge-pose/
A modified half primary series – about 45-60 min practice:
https://www.youtube.com/watch?v=Oyglttafe9U
Full primary series as taught by Pattabhi Jois:
https://www.youtube.com/watch?v=

If you would like to practice Yoga Nidra at home, you can download a variety of recordings by Swami Shantimurti Saraswati here (and browse the rest of the page too):
http://ashramyoga.com/shop/yoga-nidra-shop/

ENJOY YOUR PRACTICE! 😉

HERE ARE SOME LINKS FOR YOU TO EXPLORE, OF THE TEACHERS AND PLACES OF TRAINING THAT HAVE INFLUENCED ME MOST AND HAVE SHAPED ME INTO THE TEACHER THAT I AM TODAY:

David Collins and Paula Herbert (Ashtanga Yoga) http://ashtanga.ie

Josh Summers (Yin Yoga) https://joshsummers.net

Rainbow Kids Yoga https://rainbowyogatraining.com

Heorg & Brenda Feuerstein (yoga philosophy) http://www.traditionalyogastudies.com

Marianne Jacuzzi (Yoga philosophy, pranayama, jyotish) http://www.sevenwindsyoga.com

David Swenson (Ashtanga Yoga)  https://www.ashtanga.net

Manju Jois (Ashtanga Yoga) http://manjujois.com

Gary Carter (Anatomy) https://www.naturalbodies.co.uk

Susan Church (Anatomy) https://yogaandpilatesinmalaga.com

The elbowroom http://www.the-elbowroom.com

Ashram Yoga Ireland (classical yoga) – now changed to Earthwise Yoga http://earthwiseyoga.ie

 

To see what else goes on in the venue I teach in, visit the facebook page:

Murpy’s Barn:
https://www.facebook.com/pages/Murphys-Barn/246259425564016

 

 

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